What is Keto Diet?
Keto diet is based on high-fat foods and proteins. It keeps carbs at a minimum level because carbs are responsible for weight gain. If you want to have a lean body and to gain more muscle, you need to give your body more proteins. This can be done with a ketogenic diet.
What Supplements and Pills Should You Take on a Keto Diet?
When one is dieting, it's not always possible to rely on food to supply our bodies with the nutrients we need. This is because we'd need to consume enormous quantities of food, which in return would cause us to gain more weight. In this situation, supplements and pills are the best options for dieters, especially those on a keto diet. When you're following a keto diet, your body may not receive magnesium, potassium, omega-3 fatty acids, and other nutrients it needs. Magnesium and electrolyte supplements are especially good choices when you're following a ketogenic regime.
Have a go and read further through this article. You’ll find out which are the best keto supplements and why you should consume them. More than this, you will discover what foods contain most of the nutrients you need. Keto supplements don't only help you deal with your body's deficiencies. They also maximize the positive effects of your ketogenic diet (1). Besides, dieters experience more health benefits from their new eating habits, such as lower blood pressure, and an optimized level of lipids. However, you should know which supplements and pills you need to take on a keto diet so that you don't end up harming your body and spending money on what you don't need.
If you take supplements that combine minerals and nutrients presented further in this article, you will supply your body with what it should receive when on a high-fat and protein diet that lacks carbs, such as a keto diet.
The Best Keto Supplements
When our body is trying to adjust to a keto diet, kidneys are starting to work more intensely, excreting larger quantities of water. This can cause bodies to lose essential electrolytes like magnesium, sodium, and potassium (2). While magnesium is going to be addressed separately in this article because it's very important for your energy levels, this doesn't mean potassium and sodium, even chloride and phosphorus, aren't as important. All these minerals can be found in electrolyte supplements, which are essential if you don’t want to suffer from any deficiency or serious health problems. Look for those pills and supplements that have no sweeteners or sugar, also try to add more salt to your food for the sodium intake to be just enough. Avocado and spinach are rich foods in potassium, so consume them as often as possible.
Also found in electrolyte supplements, magnesium is one of the most important minerals for our bodies to function properly (3). It's contributing to the metabolism, neural transmission, and balances body fluids that maintain muscular and skeletal systems. Since only few keto foods contain magnesium, you need to use magnesium supplements to remain healthy and to make sure your body functions correctly. Besides, magnesium boosts energy levels and promotes healthy sleep. There is evidence (4) that suggests most people are magnesium deficient as a result of taking medication, consuming processed foods, and suffering from chronic disease. Since it's likely you may be one of them, supplement your body with this mineral, which is available either in electrolyte supplements or separately, in magnesium pills.
Medium-chain triglyceride oil
MCTs or medium-chain triglycerides are fatty acids that can be found abundantly in coconut oil. The liver metabolizes them, after which they become fuel for our bodies. A study conducted in 2018 (5) has discovered that people who take MCT when on a keto diet are maximizing the effects of their new eating regime. More than this, there's research that says they can lose more weight, too (6). Since MCTs can't be found in many foods besides coconut and palm oil, keto dieters should take them in the form of supplements. They're usually available as oils that can be put in smoothies or consumed as they are. The standard dosage for MCT oil is a teaspoon. More of it could cause diarrhea, so try and keep the recommended daily dosage.
Available in plant foods and indigestible, fibers are essential for our digestive system's health. If we don't consume them, we become constipated. The amount of fiber a person needs is 25 to 31 gram a day. Luckily, keto foods like seeds, avocado, leafy greens, and nuts do contain fibers. However, if you focus more on meat, eggs, seafood, and proteins in general, your ketogenic diet may not supply your body with the right amount of fiber. There are many fiber supplements available. Consider them if a keto diet causes constipation. Look for a formula that doesn't contain any sugar. To help your digestion, even more, drink plenty of water because taking fibers without liquids could worsen constipation.
Omega-3 Fatty Acids
Omega-3 fatty acids are mostly present in fat fish, eggs, nuts, and certain seeds. Studies have shown they promote weight loss by preventing putting on more weight (7). When taking omega-3 fatty acids on a keto diet, you're not only accelerating the weight loss process but also reducing the risk of inflammatory diseases and keep insulin levels normal. Omega-3 supplements may be available in the form of fish and krill oil, also as pills. Just take as much as indicated on the packaging. When using medication for blood clotting, ask your doctor about how much omega-3 you should take. If you're allergic to fish and seafood, you should avoid taking fish or krill oil. Instead, go for red meat from pasture-raised animals.
Your digestive system uses enzymes to break down foods. If you used to consume many carbs before going on a keto diet, you may experience problems such as nausea, bloating, and constipation. This happens because you're no longer consuming as many carbs as before, not to mention that the fats that you're now eating are giving you trouble. All these symptoms can be alleviated with digestive enzymes. These supplements usually contain the enzymes types our bodies need, but what everyone should focus on is lipase. This is the primary enzyme breaking down fat. Peptidases and proteases are also indicated because they're breaking down proteins. Take your digestive enzymes before eating, and stick to the dosage that's indicated on their package. Try and get the ones that are specially created for people on a keto diet.
The amino acid L-theanine isn't found in too many foods, just in black and green tea. Besides, even these teas don't contain it as much, and unless brewed correctly, they can completely lose it. L-theanine can help deal with anxiety, sleep disorders, and lack of focus, so consider taking it while on a keto diet. Most likely, your new eating habits are already causing more anxiety, especially in the transition period. L-theanine supplements are available in the form of pills or powder. While there isn't a recommended dosage for them, take 100 to 400 mg a day, depending on how you're feeling. Try and drink more green tea, too, but make sure you're not brewing it too much.
There are two types of ketones: endogenous and exogenous. While the endogenous ones are naturally produced by your body, you need to take the exogenous ketones from other sources, such as supplements. The exogenous ketones intake needs to be increased while on a keto diet, especially if you want to accelerate the weight loss process. More than this, you will also improve your athletic performance and help your muscles recover faster after exercising. Dieters also need to take exogenous ketones when increasing the difficulty of their workouts. If you're trying to gain more muscle and are following a ketogenic diet, then you must take exogenous ketones as supplements. Athletes and bodybuilders use them a lot, so you should too if you're trying to increase your physical endurance and become leaner.
It can't be said that vitamin D deficiency is necessarily related to the keto diet because most people simply don't have enough vitamin D in their bodies. It is simply absent from most foods. And we need vitamin D a lot, especially if we want proper calcium absorption, which helps us remain healthy. However, there is a connection between this vitamin and a keto diet, so if you have decided to consume keto foods and are lactose intolerant, you need it more than ever. Vitamin D can not only help you have a strong immune system but also stimulate cellular development. Determine how vitamin D deficient you are by taking a blood test. Your doctor will recommend how much you need to take every day, in the form of pills or powder.
What Is the Major Ingredient in Best Keto Pills?
There is no major ingredient when it comes to keto pills and supplements, but magnesium and omega-3 fatty acids are very important. Electrolyte supplements are also of utmost importance because without them, people feel sick. In the long run, lack of electrolytes can lead to serious health problems. If you want to maximize the effects of your keto diet and lose weight more rapidly, then exogenous ketones and even digestive enzymes are a must. The best keto pills combine these ingredients, but if you can't find something to incorporate them all, choose the ones that contain what you need and a bit of magnesium. Or, you could take electrolyte supplements containing magnesium, potassium, and sodium, with digestive enzymes and exogenous ketones. Just have a look at the ingredients in the many supplements available on the market and try to include them all in your diet.
Why Take Supplements When on a Keto Diet?
When taking supplements on a keto diet, you're not only dealing with the deficiencies your body may be suffering from but are also accelerating the weight loss process. Keep in mind that your body can't remain healthy if it doesn't have enough nutrients and that keto foods may lack some of these nutrients. So, using ketogenic supplements is not a question of personal preference — it's a matter of health. Besides, there's also the keto flu, which causes nausea, headaches, fatigue, and dizziness. There are many keto pills especially made to combat these symptoms. They usually contain L-theanine and omega-3 fatty acids, also magnesium and MCTs. Don't think that if you're following a diet, you're going to be 100% healthy and no longer at risk of getting sick. On the contrary, you don't consume many of the nutrients your body needs, which means you need to use health supplements. If you're not sure about what you should take, go ahead and ask your doctor more about supplementing.
Which Are the Best Keto Diet Pills?
When it comes to the best keto diet pills, these must help with speeding up the weight loss process and providing the nutrients your body is lacking when consuming only ketogenic foods. At the same time, they should address the symptoms you’re experiencing from the keto flu and the change in your eating habits.
What Is the Best Weight Loss Pill?
Don't think for a moment that just by taking a pill, your body can lose the extra weight and become leaner. You need to follow a diet such as a keto one and try and exercise as much as possible. However, the best pill that could help you with weight loss while dieting is the one that combines ingredients that encourage weight loss.
What Do Keto Pills Do for You?
Keto pills and supplements are meant to give your body the nutrients it needs in order to function properly. Also, they accelerate metabolism and help with the weight loss process. It's important that you supplement your diet with pills because, as said before, you won't find enough of the nutrients you need in carbs-free foods.
Do Keto Pills Work for Weight Loss?
Yes, keto pills are specially made to promote weight loss. They contain ingredients that help the digestive system and increase our metabolic rate. However, if you want to see their weight loss benefits, you need to take them regularly and to have the patience for them to take effect. Exercising would help too, not to mention that dieting is very important.
Do the Keto Pills Really Work?
Keto pills are known to work very well when you're trying to lose more weight and start living a healthy lifestyle. These pills usually contain all the nutrients your body needs for optimal functioning. More importantly, they are efficient at accelerating the weight loss process. In fact, their purpose is to help you become leaner and supply your body with everything it needs without any health hazard.
What Are Keto Weight Loss Pills?
Keto weight loss pills are health supplements containing the ingredients mentioned previously in this article. You can take them separately, or you could take 1 or 2 supplements that combine elements you need. Make sure to respect the dosages indicated on the package because overdoing with certain nutrients can negatively affect the ketosis process.
To sum it all up, the most important role of keto supplements is to give your body what it needs and not become deficient. This is what matters the most, as weight loss is going to happen anyway, just because you’re following the keto diet.